No Potato, Slow Cooker Pork & Vegetable Stew

Name: No Potato, Slow Cooker Pork & Vegetable Stew Recipe
Prep time: 10 min
Cook time: 330 min
Total time: 340 min
Yield: 6
Ingredients: 1 - 28 oz. can diced tomatoes juice included; 1 C. vegetable broth; 1/2 C. red wine; 1 1/2 C. baby carrots; 1 C. frozen pearl onions; 8 oz. sliced fresh mushrooms; 2 large stalks celery sliced; 3 cloves garlic pressed; 1 tsp. dried thyme; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 1/2 lbs. lean pork diced into 1/2 - 1 cubes; 2 Tblsp. cornstarch; 2 Tblsp. water

(4)

Minutes to Prepare: 10
Minutes to Cook: 330

Number of Servings: 6

Ingredients

1 - 28 oz. can diced tomatoes, juice included1 C. vegetable broth1/2 C. red wine1 1/2 C. baby carrots1 C. frozen pearl onions8 oz. sliced fresh mushrooms2 large stalks celery, sliced3 cloves garlic, pressed1 tsp. dried thyme1/2 tsp. salt1/2 tsp. black pepper1 1/2 lbs. lean pork, diced into 1/2" - 1" cubes2 Tblsp. cornstarch2 Tblsp. water

Directions

Put all ingredients, except the pork, cornstarch and water, into a slow cooker. Stir to combine and turn on high. Preheat a large skillet coated with nonstick cooking spray over medium heat. Cook the pork until browned on all sides, but not cooked through. Add to the ingredients already in the slow cooker and stir to combine. Cook for 5 to 6 hours on high. Combine the cornstarch and water in a small bowl and add to the slow cooker. Stir to combine and cook for another 20 to 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user FOOFETTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 7.3 g
Cholesterol: 89.6 mg
Sodium: 711.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 34.6 g

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Member Reviews

JOJOTRIX
Very good on a cold night. - 9/6/10
ALTHORP
Tasty, but the pork got a bit dry--I think I would keep it whole instead of cut it up into pieces if I made this again. - 1/6/10
STRYKERJL
Other then cooking the pork this recipe was very quick and easy. Very tasty - the only thing I would change is maybe a few more seasonings. - 1/18/09
DANIROME
Very good, missed the potato, but a tasty low carb meal. It smells amazing. - 1/7/09
JAMIEAND
Great make ahead cold weather dinner! - 1/5/09