No Potato, Slow Cooker Pork & Vegetable Stew

Name: No Potato, Slow Cooker Pork & Vegetable Stew Recipe
Prep time: 10 min
Cook time: 330 min
Total time: 340 min
Yield: 6
Ingredients: 1 - 28 oz. can diced tomatoes juice included; 1 C. vegetable broth; 1/2 C. red wine; 1 1/2 C. baby carrots; 1 C. frozen pearl onions; 8 oz. sliced fresh mushrooms; 2 large stalks celery sliced; 3 cloves garlic pressed; 1 tsp. dried thyme; 1/2 tsp. salt; 1/2 tsp. black pepper; 1 1/2 lbs. lean pork diced into 1/2 - 1 cubes; 2 Tblsp. cornstarch; 2 Tblsp. water

(4)

Minutes to Prepare: 10
Minutes to Cook: 330

Number of Servings: 6

Ingredients

1 - 28 oz. can diced tomatoes, juice included1 C. vegetable broth1/2 C. red wine1 1/2 C. baby carrots1 C. frozen pearl onions8 oz. sliced fresh mushrooms2 large stalks celery, sliced3 cloves garlic, pressed1 tsp. dried thyme1/2 tsp. salt1/2 tsp. black pepper1 1/2 lbs. lean pork, diced into 1/2" - 1" cubes2 Tblsp. cornstarch2 Tblsp. water

Directions

Put all ingredients, except the pork, cornstarch and water, into a slow cooker. Stir to combine and turn on high. Preheat a large skillet coated with nonstick cooking spray over medium heat. Cook the pork until browned on all sides, but not cooked through. Add to the ingredients already in the slow cooker and stir to combine. Cook for 5 to 6 hours on high. Combine the cornstarch and water in a small bowl and add to the slow cooker. Stir to combine and cook for another 20 to 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user FOOFETTE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 7.3 g
Cholesterol: 89.6 mg
Sodium: 711.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 34.6 g

More Recipes Like This

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

JOJOTRIX
Very good on a cold night. - 9/6/10
ALTHORP
Tasty, but the pork got a bit dry--I think I would keep it whole instead of cut it up into pieces if I made this again. - 1/6/10
STRYKERJL
Other then cooking the pork this recipe was very quick and easy. Very tasty - the only thing I would change is maybe a few more seasonings. - 1/18/09
DANIROME
Very good, missed the potato, but a tasty low carb meal. It smells amazing. - 1/7/09
JAMIEAND
Great make ahead cold weather dinner! - 1/5/09