Chicken with black beans and tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 t olive oil1 lb chicken thigh, skin and bone removed3/4 cup chopped onion1/4 t salt1/4 t pepper1 15 oz can tomatoes with chipolte1 15 oz can black beans rinsed and drained
Heat olive oil in large skillet. De bone and skin chicken thighs (breast can be used). Add chicken and onion to pan. Cook until chicken is done. Add the rest of ingredients. Warm through. Serve over rice.
Number of Servings: 5
Recipe submitted by SparkPeople user JACKIE4019.
Number of Servings: 5
Recipe submitted by SparkPeople user JACKIE4019.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 4.8 g
- Cholesterol: 45.8 mg
- Sodium: 451.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.8 g
- Protein: 18.2 g