Apple Cider Oatmeal

Name: Apple Cider Oatmeal Recipe
Yield: 4
Ingredients: Ingredients:; Oats 2 cup (remove); Water tap 1.75 cup (8 fl oz) (remove); *Spiced Apple Cider 8 oz (remove); Milk 1% 1 cup (remove); Brown Sugar .125 cup packed (remove); Apples fresh 1 small (2-1/2 dia) (approx 4 per lb (remove); Cinnamon ground 1 tsp (remove); Nutmeg ground 1 tbsp (remove); Raisins .3 cup packed (remove); **Flax Seed Meal (ground flax) 8 tbsp (remove); Almonds .125 cup slivered (remove)

Number of Servings: 4

Ingredients

Ingredients: Oats, 2 cup (remove)Water, tap, 1.75 cup (8 fl oz) (remove)*Spiced Apple Cider, 8 oz (remove)Milk, 1%, 1 cup (remove)Brown Sugar, .125 cup, packed (remove)Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)Cinnamon, ground, 1 tsp (remove)Nutmeg, ground, 1 tbsp (remove)Raisins, .3 cup, packed (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)Almonds, .125 cup, slivered (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KATEB95.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 534.5
Total Fat: 13.0 g
Cholesterol: 3.1 mg
Sodium: 42.5 mg
Total Carbs: 90.3 g
Dietary Fiber: 14.6 g
Protein: 19.5 g

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