Fresh Veggy quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup Mushrooms ( I used Chanterelles)1 cup Red Onion1 package frozen spinach5 small eggsone ready made pie crust1 medium tomato1 cup cheddar cheese
Pre heat oven to 350
Lay down pie crust
Cut up veggies
Put veggies in the bottom of pie crust
Grate Cheese
Use half the cheese on top of veggies
Whisk eggs (add cream or milk if desired)
Pour eggs on top
Bake for about 15 minutes (continually checking)
Once egg is mostly cooked sprinkle the rest of the cheese on the top
Number of Servings: 10
Recipe submitted by SparkPeople user AWORKMAN17.
Lay down pie crust
Cut up veggies
Put veggies in the bottom of pie crust
Grate Cheese
Use half the cheese on top of veggies
Whisk eggs (add cream or milk if desired)
Pour eggs on top
Bake for about 15 minutes (continually checking)
Once egg is mostly cooked sprinkle the rest of the cheese on the top
Number of Servings: 10
Recipe submitted by SparkPeople user AWORKMAN17.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 9.9 g
- Cholesterol: 90.5 mg
- Sodium: 247.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.3 g
- Protein: 6.9 g
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