Chicken and Zucchini Stir Fry

Name: Chicken and Zucchini Stir Fry Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1.25 lb. Chicken cut into 1 in. pieces; 3 Small Baby Zucchini sliced; 1/2 Medium Red Onion diced; 1 t. Curry Powder; 2 t. Garlic Pepper; 1 T. Olive Oil; 2 T. Lite Soy Sauce

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1.25 lb. Chicken, cut into 1 in. pieces3 Small Baby Zucchini, sliced1/2 Medium Red Onion, diced1 t. Curry Powder2 t. Garlic Pepper1 T. Olive Oil2 T. Lite Soy Sauce

Directions

Combined all ingredients in a medium skillet, stir and cover. Stir fry on medium high heat for 12 minutes or until chicken is cooked through and vegetables are tender. Serve over rice for additional (not calculated in nutritional values)

Makes 5 1 1/4 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user AMILNEFLIP.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 162.3
Total Fat: 4.2 g
Cholesterol: 65.7 mg
Sodium: 304.7 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.6 g
Protein: 27.1 g

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