spinach hummus

Name: spinach hummus Recipe
Yield: 48
Ingredients: 1.5 cups chickpeas; 1 pck frozen spinach thawed; 3 cloves garlic; 1 Tbsp olive oil; 1 heaping Tbsp tahini (1.2); 1 fl oz lemon juice; salt and pepper to taste

(2)

Number of Servings: 48

Ingredients

1.5 cups chickpeas1 pck frozen spinach, thawed3 cloves garlic1 Tbsp olive oil1 heaping Tbsp tahini (1.2)1 fl oz lemon juicesalt and pepper to taste

Directions

Blend in food processor until smooth. 1 serving is 1 Tbsp; recipe makes almost 3 cups.

Number of Servings: 48

Recipe submitted by SparkPeople user MEGABOMB.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 15.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 37.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 0.6 g

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Member Reviews

TROSSIGNOL
Made this recipe last night but used 1/3 cup lemon, 4 cloves garlic and added 1 tsp. cumun and a dash of cayene pepper. I eliminated the oil & cooked chick peas in microwave slightly before using in the food processor, (that gives a smoother texture in the end)..Yummy - 6/14/10
AQUAJANE
Easy and good, though I added lots more garlic and used three lemons that had gotten somewhat shriveled and hard and were on the verge of being thrown out. - 3/13/09