CHicken Breast Enchilada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 (4-ounce) trimmed boneless, skinless chicken breasts 2 teaspoons salt-free Mexican or Southwest seasoning (I used Mrs. Dash Southwest Chipotle) Olive oil spray 4 tablespoons medium, mild, or hot enchilada sauce 2 ounces (1 cup) finely shredded Cabot's 75% Light Cheddar Cheese 2 tablespoons finely chopped fresh cilantro
Preheat the oven to 350°F.
Season each chicken breast evenly on all sides with the seasoning. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1 to 2 minutes per side, or just until the chicken is golden brown on the outside.
Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese and one-fourth of the cilantro. Transfer the skillet to the oven and bake for 4 to 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
Makes 4 servings
Per serving: 162 calories, 31 g protein, 1 g carbohydrates, 3 g fat (1 g saturated), 71 mg cholesterol, trace fiber, 23 0 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user EDNCARRIE.
Season each chicken breast evenly on all sides with the seasoning. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1 to 2 minutes per side, or just until the chicken is golden brown on the outside.
Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese and one-fourth of the cilantro. Transfer the skillet to the oven and bake for 4 to 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
Makes 4 servings
Per serving: 162 calories, 31 g protein, 1 g carbohydrates, 3 g fat (1 g saturated), 71 mg cholesterol, trace fiber, 23 0 mg sodium
Number of Servings: 1
Recipe submitted by SparkPeople user EDNCARRIE.
Nutritional Info Amount Per Serving
- Calories: 369.9
- Total Fat: 13.8 g
- Cholesterol: 89.5 mg
- Sodium: 773.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 53.7 g
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