Roast Butternut Squash

Name: Roast Butternut Squash Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Butternt Squash chopped; 1Tbs Grilled Seasoning (your favorite); t Tbs EVOO

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Butternt Squash chopped1Tbs Grilled Seasoning (your favorite)t Tbs EVOO

Directions

Cut the Butternut Squash in quarters. Peel and cut into 1 inch pieces. Sprinkle with the 1 Tbs of EVOO and the Grilled Seasoning. Place on a baking sheet and bake at 350 degrees for 30 minutes.

1 cup per serving, 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TRAVELLADY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 20.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 123.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.0 g
Protein: 0.5 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews

AMANDACOOP
I just used salt and pepper and it was delicious! - 3/11/14