Cooks Illustrated Tabbouleh
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 cup bulgur , fine or medium grain, rinsed under running water and drained 1/3 cup lemon juice (from 2 lemons) 1/3 cup olive oil Table salt 1/8 teaspoon cayenne pepper 2 cups minced fresh parsley leaves 4 medium scallions , green and white parts, minced 2 tablespoons minced fresh mint leaves (or 1 rounded teaspoon dried mint) 2 medium tomatoes , halved, seeded, and cut into very small dice (if desired not included in the nutrional information)
makes 8 1-cup servings.
1. Mix bulgur wheat with 1/4 cup of the lemon juice in medium bowl; set aside until grains are tender and fluffy, 20 to 40 minutes,depending on age and type of bulgur.
2. Mix remaining lemon juice, olive oil, salt to taste and red pepper, if desired. Mix bulgur, parsley, tomatoes, scallions, and mint; add dressing and toss to combine. Cover and refrigerate to let flavors blend, 1 to 2 hours. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MINKYBOODLE.
1. Mix bulgur wheat with 1/4 cup of the lemon juice in medium bowl; set aside until grains are tender and fluffy, 20 to 40 minutes,depending on age and type of bulgur.
2. Mix remaining lemon juice, olive oil, salt to taste and red pepper, if desired. Mix bulgur, parsley, tomatoes, scallions, and mint; add dressing and toss to combine. Cover and refrigerate to let flavors blend, 1 to 2 hours. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MINKYBOODLE.
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 1.0 g
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