Alyssa's Carrot Souffle

Name: Alyssa''s Carrot Souffle Recipe
Cook time: 45 min
Total time: 45 min
Yield: 12
Ingredients: Ingredients-; 2 lb. cooked carrots; 3 eggs; 3/4 c. sugar; 3 T. flour; 1 t. baking powder; 1 t. vanilla; 1 stick melted butter; dash of cinnamon; Topping ingredients-; 1/4 c. cornflake crumbs; 2 T. melted butter; 3 T. brown sugar; 1/4 c. chopped nuts; cinnamon

Minutes to Cook: 45

Number of Servings: 12

Ingredients

Ingredients-2 lb. cooked carrots3 eggs3/4 c. sugar3 T. flour1 t. baking powder1 t. vanilla1 stick melted butterdash of cinnamonTopping ingredients-1/4 c. cornflake crumbs2 T. melted butter3 T. brown sugar1/4 c. chopped nutscinnamon

Directions

Put cooked carrots in food processor (blender works fine in small batches), and mix. Add eggs, sugar, flour, baking powder, vanilla, melted butter and dash of cinnamon. Blend and pour into lightly greased 1 1/2 quart casserole dish. Mix topping and add on top. Bake at 350 for 45 minutes.

(The topping reminds me of carmel corn, but you can leave it off to save on calories.)

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTYMAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.8
Total Fat: 10.1 g
Cholesterol: 43.5 mg
Sodium: 82.8 mg
Total Carbs: 22.2 g
Dietary Fiber: 1.6 g
Protein: 1.2 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

LAMARY9
I make a souffle much like this one except I do not add the topping, and add 1/2 t. nutmeg and reduce sugar to 1/2 c.
My daughter in law loves it. - 5/8/11