morphed Salmon-White Bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups of basic veggie soup [not calculated in nutrition]15 oz can white beans, drained [Great Northern]15 oz can golden corn, drained7.5 oz can Salmon [wild or Alaskan preferred] canned in water, drained
Heat all ingredients except salmon. Once warmed, add drained salmon and heat further for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 490.9
- Total Fat: 6.5 g
- Cholesterol: 37.5 mg
- Sodium: 1,605.2 mg
- Total Carbs: 63.5 g
- Dietary Fiber: 15.8 g
- Protein: 36.8 g
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