morphed Salmon-White Bean soup

Name: morphed Salmon-White Bean soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 cups of basic veggie soup [not calculated in nutrition]; 15 oz can white beans drained [Great Northern]; 15 oz can golden corn drained; 7.5 oz can Salmon [wild or Alaskan preferred] canned in water drained

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 cups of basic veggie soup [not calculated in nutrition]15 oz can white beans, drained [Great Northern]15 oz can golden corn, drained7.5 oz can Salmon [wild or Alaskan preferred] canned in water, drained

Directions

Heat all ingredients except salmon. Once warmed, add drained salmon and heat further for 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 490.9
Total Fat: 6.5 g
Cholesterol: 37.5 mg
Sodium: 1,605.2 mg
Total Carbs: 63.5 g
Dietary Fiber: 15.8 g
Protein: 36.8 g

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Member Reviews

2010GOAL4APRIL
I don't miss the usual ingredients. It is a keeper. My neighbor is going to try it too. - 6/22/09