Meatless Calavaza (Squash Stew)

Name: Meatless Calavaza (Squash Stew) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 tbsp Canola Oil; 3 tbsp Lite Soy Sauce; (2) Zucchini cubed; (2) Yellow Squash cubed; (1) Onion chopped; (1) Can Organic Fire Roasted Tomatoes with Green Chili (14.5oz); (1) Can Organic Yellow Corn (12oz); (1) tsp McCormick Vegetable Supreme seasoning; Salt Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 tbsp Canola Oil3 tbsp Lite Soy Sauce(2) Zucchini, cubed(2) Yellow Squash, cubed(1) Onion, chopped(1) Can Organic Fire Roasted Tomatoes with Green Chili (14.5oz)(1) Can Organic Yellow Corn (12oz)(1) tsp McCormick Vegetable Supreme seasoningSalt, Pepper to taste

Directions

Put 2 tbsp of Canola oil into a large, hot skillet (I make this in a wok). Add chopped onion. When onion becomes transparent, add zucchini & squash. Add splash of Lite Soy Sauce, Vegetable Supreme, sea salt & pepper to taste & any other spices you like. Continue to cook until zucchini & squash are tender.
Add 1 can of organic corn and 1 can of organic fire roasted tomatoes with green chili. Let simmer for 5 minutes. It will have a bit of a soupy consistency. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JACE520.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving