Apple Cider Baked Oatmeal

Name: Apple Cider Baked Oatmeal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: Egg fresh 4 large; *Canola Oil .25 cup; *Molasses blackstrap 2 tbsp; apple cider unsweetened 3.5 cup; Instant Quick and Regular Oats Cereal 3 cup dry yields; Wheat germ crude .5 cup; Bob’s Red Mill TVP 1 cup; .25 tsp salt; cinnamon to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Egg, fresh, 4 large *Canola Oil, .25 cup *Molasses, blackstrap, 2 tbsp apple cider, unsweetened, 3.5 cup Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yieldsWheat germ, crude, .5 cup Bob’s Red Mill TVP, 1 cup .25 tsp saltcinnamon to taste

Directions

mix dry ingredients together in one bowl, beat eggs and add rest of wet ingredients, then add that to dry. pour all into 9X13 baking dish, bake at 400 for about 25 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user ANJULIE2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 233.6
Total Fat: 8.3 g
Cholesterol: 73.7 mg
Sodium: 287.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 4.3 g
Protein: 10.8 g

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