French Vinagrette Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Approx 1/3 cup balsalmic vinegarApprox 1/3 cup olive oil2-3 tbs dijon mustard3 cloves garlic, diced2 boneless skinless chicken breasts, cut in halfpepper, a small palmful2 sprigs fresh thyme (optional)
In a ziploc bag or bowl, combine all ingredients except the chicken. Mix well and add chicken. Marinate for at least 30 minutes.
In a medium pan, empty contents of bag or bowl, including all of the marinade. Cover and cook over med heat for 20 minutes or until the chicken is cooked through, turning occasionally.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJN.
In a medium pan, empty contents of bag or bowl, including all of the marinade. Cover and cook over med heat for 20 minutes or until the chicken is cooked through, turning occasionally.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PEEEJN.
Nutritional Info Amount Per Serving
- Calories: 310.8
- Total Fat: 19.3 g
- Cholesterol: 68.4 mg
- Sodium: 205.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 27.5 g
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