Skinny General Tso's Chicken

Name: Skinny General Tso''s Chicken Recipe
Yield: 1
Ingredients: 1 boneless skinless chicken breast (about 6 oz) thinly sliced on the diagonal; 1 tsp finely chopped garlic; 1 tsp finely chopped ginger; 2 tsp balsamic vinegar; 2 tsp cornstarch divided; 1/2 cup low-sodium nonfat chicken broth; 1 tbsp low-sodium soy sauce; 1 tbsp sugar; 1/2 tsp red pepper flakes; Vegetable oil cooking spray; 1 tsp toasted sesame oil; 1/4 cup thinly sliced onion; 1 cup chopped romaine; 1 small carrot chopped; 3 cherry tomatoes halved; 1 tbsp Carrot-Ginger Dressing; 1/4 cup cooked brown rice

Number of Servings: 1

Ingredients

1 boneless, skinless chicken breast (about 6 oz), thinly sliced on the diagonal1 tsp finely chopped garlic1 tsp finely chopped ginger2 tsp balsamic vinegar2 tsp cornstarch, divided1/2 cup low-sodium nonfat chicken broth1 tbsp low-sodium soy sauce1 tbsp sugar1/2 tsp red pepper flakesVegetable oil cooking spray1 tsp toasted sesame oil1/4 cup thinly sliced onion1 cup chopped romaine1 small carrot, chopped3 cherry tomatoes, halved1 tbsp Carrot-Ginger Dressing1/4 cup cooked brown rice

Directions

Mix chicken, garlic, ginger, vinegar and 1 tsp cornstarch in a bowl. Cover and refrigerate about 20 minutes. Whisk broth, soy sauce, sugar, pepper flakes and remaining 1 tsp cornstarch in a bowl until smooth. Coat a small skillet with cooking spray. Add oil and heat skillet over medium-high heat. Cook onion until it browns lightly, 2 to 3 minutes. Slowly add chicken and cook, stirring occasionally, until chicken browns, 4 to 5 minutes. Add broth mixture and brings to a boil. Cook, stirring constantly, until sauce thickens, about 1 minute. Remove from heat. Toss romaine, carrot and tomatoes for a side salad; sprinkle with dressing. Microwave rice 20 to 30 seconds. Serve chicken with salad and rice.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYNPNK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 0.9 g
Cholesterol: 41.2 mg
Sodium: 46.2 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.4 g

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