Sprouted Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup sprouted lentils1/4 cup chopped carrot1/2 cup fresh spinach leaves1/4 cup chopped celery1/4 cup chopped tomatoes2 tbsp chopped onion1-2 cups vegetable broth (to taste)pinch diced garlicsalt to taste1 tsp olive oil
Heat olive oil in small saucepan.
Saute onions, carrots, and celery for a few minutes, until soft. Add garlic and saute a minute more. Add in spinach and cover to wilt, then add in lentils, tomatoes, and vegetable broth. Stir, cover, and simmer until veggies are tender.
Season with salt and other seasonings to taste, serve!
Makes 2-3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Saute onions, carrots, and celery for a few minutes, until soft. Add garlic and saute a minute more. Add in spinach and cover to wilt, then add in lentils, tomatoes, and vegetable broth. Stir, cover, and simmer until veggies are tender.
Season with salt and other seasonings to taste, serve!
Makes 2-3 cups.
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 129.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,126.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.6 g
- Protein: 3.4 g
Member Reviews