Oven Fried Fish
- Number of Servings: 4
Ingredients
2 sprays cooking spray1 1/4 lbs halibut (5 oz pieces)1 tablesp. Dijon Mustard1/3 cup dried Breadcrumbs
Preheat oven to 400 F. Coat large baking sheet with cooking spray.
Spread mustard over fish & coat with breadcrumbs.
Spray surface of fish with baking spray. Cook about 10-15 mins. until fish is fork tender.
Number of Servings: 4
Recipe submitted by SparkPeople user IANCAROLSA.
Spread mustard over fish & coat with breadcrumbs.
Spray surface of fish with baking spray. Cook about 10-15 mins. until fish is fork tender.
Number of Servings: 4
Recipe submitted by SparkPeople user IANCAROLSA.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 2.7 g
- Cholesterol: 111.0 mg
- Sodium: 345.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 1.1 g
- Protein: 39.4 g
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