Broccoli Casserole (healthier version) ala Diane

Name: Broccoli Casserole (healthier version) ala Diane Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 8
Ingredients: 2 cup Instant brown rice; 2 lbs chopped frozen broccoli; 1 large chopped onion; 1 small 8 oz jar of jalapeno cheese whiz low fat; 2 can (8 oz) water chestnuts sliced; 1 can reduced fat mushroom soup; 2 cup non-fat chicken stock/broth; 1 cup chopped walnuts; Pam cooking spray

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 cup Instant brown rice2 lbs chopped frozen broccoli1 large chopped onion1 small 8 oz jar of jalapeno cheese whiz, low fat2 can (8 oz) water chestnuts, sliced1 can reduced fat mushroom soup2 cup non-fat chicken stock/broth1 cup chopped walnutsPam cooking spray

Directions

Mix broccoli, onion, chestnuts, walnuts, rice and 1 cup of the stock. Pour into 13x9 casserole pan coated lightly with Pam. Melt cheeze whiz and soup together, with 1 cup broth. Pour soup mixture over casserole, fork in - do not stir.

Bake at 350 for 45 min.

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEGLORIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 298.7
Total Fat: 13.3 g
Cholesterol: 8.0 mg
Sodium: 636.1 mg
Total Carbs: 37.4 g
Dietary Fiber: 7.0 g
Protein: 12.3 g

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