Yams with Walnuts and Apples
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 29 oz can of cut yams in light syrupor3 cup of cooked cut yams (skinned and then boiled til al dente)2 cup chopped granny smith apples1 cup chopped walnuts1/2 cup of brown sugar1/2 tsp salt1 tsp cinnamon (optional)1/4 cup flour3 tbls of butterlemon juice to prevent browning during prep
Drain yams in colander. Skin apples, slice and chop into 1/2 inch cubes. Squeeze lemon juice on to apples as you cut them to prevent browning. Place drained yams in 2-3 quart casserole or baking dish, cutting into 1 inch chunks. Combine flour, salt and cinnamon with 1/4 cup of the brown sugar in mixing bowl, then lightly toss in the apples and nuts. Add the apple nut mixture to the yams, mixing gently. Sprinkle with remaining brown sugar and dot with butter.
Bake at 350 for 45-60 min til golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user DIANEGLORIA.
Bake at 350 for 45-60 min til golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user DIANEGLORIA.
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 9.4 g
- Cholesterol: 7.7 mg
- Sodium: 114.7 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
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