Oriential Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/2 pounds fresh broccoli3 tablespoons low-sodium soy sauce2 teaspoons dark sesame oil1 teaspoon honey1/2 teaspoon peeled, grated ginger rootor 1/4 teaspoon ground ginger1/4 teaspoon dry mustard8 small cherry tomato, whole, halved1/2 cup sliced water chestnuts2 green onion, whole, diagonally sliced
1. Trim off large leaves of broccoli, and remove tough ends of lower stalks. Wash broccoli thoroughly, and coarsely chop. Arrange in a vegetable steamer over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender. Drain; transfer to a serving bowl, and keep warm.
2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add remaining ingredients; toss gently. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYJ59.
2. Combine soy sauce and next 4 ingredients in a small saucepan; stir well. Bring to a boil over medium heat. Pour over broccoli. Add remaining ingredients; toss gently. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDYJ59.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 501.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.2 g
- Protein: 6.3 g
Member Reviews