Homemade Waffles
- Number of Servings: 4
Ingredients
Number of Servings: 4
Recipe submitted by SparkPeople user PETER.TY.YU.
* Egg, fresh, 2 extra large * *Milk, 2%, 2 cup * Sunflower Oil, 6 tbsp * Vanilla Extract, 2 tsp * *Whole Wheat Flour, 2.5 cup * Granulated Sugar, 4 tsp * Salt, 2 tsp * Wheat Germ, 5 tbsp
Number of Servings: 4
Recipe submitted by SparkPeople user PETER.TY.YU.
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 10.7 g
- Cholesterol: 67.7 mg
- Sodium: 1,248.6 mg
- Total Carbs: 54.5 g
- Dietary Fiber: 7.3 g
- Protein: 14.9 g
Member Reviews
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CANTWEIGHT2LOSE
how is this a healthy recipe? who would voluntarily throw away 652 of their daily caloric intake and only get one measely waffle out it? - 1/30/08
Reply from PETER.TY.YU (11/23/08)
You are absolutely right. I revised the recipe based on your comment.
Thanks!