Sambar, Broccoflower and Sweet Potato
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
* Pigeon Peas, 2 cup (remove) * Cauliflower, cooked, 2 cup (1" pieces) (remove) * Sweet potato, 1 sweetpotato, 5" long (remove) * Olive Oil, 2 1tsp (remove) * Mustard seed, yellow, 1 tsp (remove) * *Cumin seed, .5 tsp (remove) * Fenugreek seed, .5 tsp (remove) * Turmeric, ground, .5 tsp (remove) * Pepper, red or cayenne, 1.5 tsp (remove) * *Coriander seed, 1.5 tsp (remove)
Directions
Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EXPT626.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 182.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.0 g

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