Easy Taco Casserole
- Number of Servings: 9
Ingredients
1 lb. extra lean ground beef1 pkg. low sodium taco seasoning1 - 16oz can fat free refried beans4 oz. (2 cups) crushed baked tortilla chips3/4 c. chopped onion3/4 c. water1 - 8oz. jar taco sauce1 c. shredded cheddar cheese - divided
Heat oven to 400.
In medium skillet over medium high heat, combine ground beef and onions; cook and stir untl beef is browned. Drain. Stir in taco seasoning and water; simmer 10 minutes. In medium bowl, combine refried beans and taco sauce. In ungreased 8 in. square baking dish, layer 1/2 of bean mixture, 1/2 of beef mixture, 1 3/4 c. chips and 3/4 c. of cheese. Top with remaining bean and beef mixture. Bake at 400 for 25 minutes. Remove from oven; top with remaining tortilla chips and cheese. Return to oven; bake an additional 3 to 5 minutes or until cheese is melted. Serve with lettuce and tomatoes.
Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHANA27.
In medium skillet over medium high heat, combine ground beef and onions; cook and stir untl beef is browned. Drain. Stir in taco seasoning and water; simmer 10 minutes. In medium bowl, combine refried beans and taco sauce. In ungreased 8 in. square baking dish, layer 1/2 of bean mixture, 1/2 of beef mixture, 1 3/4 c. chips and 3/4 c. of cheese. Top with remaining bean and beef mixture. Bake at 400 for 25 minutes. Remove from oven; top with remaining tortilla chips and cheese. Return to oven; bake an additional 3 to 5 minutes or until cheese is melted. Serve with lettuce and tomatoes.
Makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user CHANA27.
Nutritional Info Amount Per Serving
- Calories: 281.9
- Total Fat: 14.2 g
- Cholesterol: 48.0 mg
- Sodium: 585.5 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.4 g
- Protein: 16.7 g
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