jen's vegie wrap

Name: jen''s vegie wrap Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Tumaro's Healthy Flour Tortilla; Garden Spinach & Vegetable; 1 tbs Cream Cheese; 2 clves Garlice (minced); 1 cup Ripe Tomatoe (choped); 1 cup Fresh Spinach leaves; 1 tbs Green Peppers

Number of Servings: 1

Ingredients

1 Tumaro's Healthy Flour Tortilla Garden Spinach & Vegetable1 tbs Cream Cheese2 clves Garlice (minced)1 cup Ripe Tomatoe (choped)1 cup Fresh Spinach leaves 1 tbs Green Peppers

Directions

Take one Healthy Flour Tortilla and lay it down on a plate. Put 1 tbs Cream cheese and spread it around as even as posible. Mince 2 cloves of garlic place in bowl. Take Choped Red Ripe Tomatoes, 1 cup Fresh Spinach leaves and 1 tbs choped Green Pepper and mix with garlic. Place contents of bowl on Tortilla and wrap as you want. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JKEARNS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 217.5
Total Fat: 7.3 g
Cholesterol: 16.0 mg
Sodium: 224.1 mg
Total Carbs: 35.6 g
Dietary Fiber: 3.9 g
Protein: 7.0 g

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