Hamburger soup (or chili)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb ground beef2 tsp taco seasoning (or to taste)1 large or 2 small cans pinto beans, rinsed1 small can diced green chiles1 can corn (don't drain)1 large can diced tomatoes 1 cup shredded carrots
Cook the hamburger, drain, add the taco seasoning to your liking, plus a bit of water and simmer about 5 minutes. Dump your hamburger, canned tomatoes, canned pinto beans (rinse these first!), canned corn (don't drain these), diced green chiles and shredded carrots (these are for color and a bit more nutrition; optional) in your crock pot and cook on low for 3 or 4 hours, or high for 6 or 7 until everything is bubbly and the flavors have had a chance to mingle. Salt and pepper to taste when you're ready to serve. A little cheese or sour cream on top is really good, but not necessary. Makes around 12 1-cup servings. If you want a "soup" just add some tomato sauce to the mix. It's great on a cold day with crackers or warm bread. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.DR.SHOT.
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.DR.SHOT.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 10.6 g
- Cholesterol: 32.1 mg
- Sodium: 434.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.8 g
- Protein: 9.8 g
Member Reviews