Mote (wheat) Risotto with Endives
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 package of powdered cheese sauce * Endive, 6 cup, chopped * Milk, nonfat, 2 cup * Beef bouillon, 2 cubes * Parmesan Cheese, grated, 3 tbsp * Cheese, 4 slice (1 oz) * Pepper, black, 0.5 tsp * Garlic, 3 cloves minced * Onions, raw, 2 cup, finely chopped * Olive Oil, 3 tbsp * Butter, salted, 3 tbsp * pealed wheat, 350 gram(s)
1.- Put to cook the wheat in 2 liters of water for half an hour and reserve (cook as you could cook pasta)
2.- Put the endives to cook with 1 cup of water, salt and lemon juice for 5 minutes.
3.- Put the butter and oil in a deep pan and fry the onion and garlic til golden, add the drained mote and mix for 5 minutes or so.
4.- Spice and add the endives or your bitter green of choice.
5.- Add the cheese and mix throughfully, add the milk and the powdered cheese sauce.
6.- Bring to boil and let it reduce mixing often til is creamy, adjust the spicing if you think is necessary.
Enjoy, this dish is sinfully rich ^^
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Put the endives to cook with 1 cup of water, salt and lemon juice for 5 minutes.
3.- Put the butter and oil in a deep pan and fry the onion and garlic til golden, add the drained mote and mix for 5 minutes or so.
4.- Spice and add the endives or your bitter green of choice.
5.- Add the cheese and mix throughfully, add the milk and the powdered cheese sauce.
6.- Bring to boil and let it reduce mixing often til is creamy, adjust the spicing if you think is necessary.
Enjoy, this dish is sinfully rich ^^
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 458.4
- Total Fat: 21.7 g
- Cholesterol: 38.8 mg
- Sodium: 722.6 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 5.1 g
- Protein: 15.9 g
Member Reviews