Artichoke Dip

Name: Artichoke Dip Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1/4 c green chiles canned; 1/2 can artichoke hearts; 1/4 c parmesan cheese; 1/4 c sour cream; 1/8 c plain yogurt; 1/8 c mayonnaise; 1 tbls garlic minced

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1/4 c green chiles, canned1/2 can artichoke hearts1/4 c parmesan cheese1/4 c sour cream1/8 c plain yogurt1/8 c mayonnaise1 tbls garlic, minced

Directions

Add ingredients to blender and quickly blend.

Add mixture to baking dish and cook in 350 degree oven for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ETHERIALAURA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 62.9
Total Fat: 4.3 g
Cholesterol: 7.2 mg
Sodium: 125.3 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.0 g
Protein: 2.4 g

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Member Reviews

LOSEIT20MO
I've made a similar recipe w/o the yogurt..but will try this...certainly less fat...need this for camping.. - 3/10/09
SPAZZIE
I made a double batch and everyone enjoyed it,even the kids.Was a great hit in my house,will be making this for company this season
- 12/1/08
PISCES79
CAN'T WAIT TO TRY THIS OUT--IT SEEMS TO BE A LOWER CALORIE VERSION OF ONE OF MY FAV HOLIDAY DIPS - 11/26/08
GERRYGAIL
This is just the recipe I am looking for to make for the holidays ...Just by seeing the ingredients I can tell it will be great ! - 11/26/08