Easy Protein Blueberry Muffins

Name: Easy Protein Blueberry Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: Moist select blueberry muffin mix (Meijer brand); ON Whey- Vanilla Ice Cream 2 servings (any whey protein should work ON has 24 grams protein/serving); Egg fresh 1 large; 365 A&D Fat Free Milk 1 cup

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Moist select blueberry muffin mix (Meijer brand)ON Whey- Vanilla Ice Cream, 2 servings (any whey protein should work, ON has 24 grams protein/serving)Egg, fresh, 1 large 365 A&D Fat Free Milk, 1 cup

Directions

Preheat oven to 400. Mix muffin mix with protein powder. Add the milk and egg. Rinse and drain blueberries and gently stir into the batter. Pour into muffin cups or a greased muffin pan. Top with packet of muffin topping before baking. Bake for 18-22 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MIRANDVI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 226.1
Total Fat: 7.0 g
Cholesterol: 23.0 mg
Sodium: 273.1 mg
Total Carbs: 33.7 g
Dietary Fiber: 0.0 g
Protein: 7.0 g

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