Oven Roasted Garlicky Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
.25 cup olive oil.25 cup soy sauce2 medium potatoes400g peeled pumpkin 200g kumara (sweet potato)1 large carrot1 head of Garlic .
Turn oven on to Preheat to 375 degrees F
Add Olive oil and soy sauce to a large bowl
Peel and chop the vegetables into approx 2 inch square pieces and add to bowl
Separate the garlic cloves, peel and add whole
Toss the veges in the olive oil & soy sauce mix and pour into a large roasting pan
Put into hot oven for 1/2 hour then turn veges and put back for the other 1/2 hour
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOOLFEMME.
Add Olive oil and soy sauce to a large bowl
Peel and chop the vegetables into approx 2 inch square pieces and add to bowl
Separate the garlic cloves, peel and add whole
Toss the veges in the olive oil & soy sauce mix and pour into a large roasting pan
Put into hot oven for 1/2 hour then turn veges and put back for the other 1/2 hour
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WOOLFEMME.
Nutritional Info Amount Per Serving
- Calories: 275.4
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,162.4 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.9 g
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