Poha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rice flakes , dreied herbs, mustard seeds, onions, tomatoes, peas, potatoes, peanuts, assorted vegetables and some olive oil.
Pour some olive in a hot pan.Add the chopped onions and fry till golden brown.Add tomatoes, dried herbs mustard seeds,green chillies,turmeric and salt to taste.Cook for 5 minutes.Then add 2 boiled potatoes,a cup of boiledpeas and a cup of assorted vegetables.Cook for 2 minutes.Finally add the rice flakes that have been soaked in water for 5 minutes.Add for another 2 to 3 minutes.Garnish with chopped coriander leaves.Serve with coriander chutney.
Number of Servings: 1
Recipe submitted by SparkPeople user GEETIKA.LAMBA.
Number of Servings: 1
Recipe submitted by SparkPeople user GEETIKA.LAMBA.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 11.4 g
- Protein: 9.5 g
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