Spicy Crustless Broccoli Quiche
- Number of Servings: 6
Ingredients
1 Container Southwest Egg Beaters1 10 0z. container chopped, frozen broccoli1/2 c Fat free cottage cheese1/2 c. Sharp Cheddar cheese 2 % milkfat1/2 c. Atheno's Reduced fat Feta Cheese1/2 c. Parmesan Cheese gratedGarlic powder, onion flakes, red pepper flakes to tasteBacon bits (optional)
Thaw and drain broccoli in the microwave
Mix everything together in a bowl. Spray a Quiche pan or pie plate with non-stick cooking spray. Fill pan with mixture.
Bake 45-50 mins @ 325 degrees
Sprinkle a bit of cheddar and parmesan on top during the last 5 mins. of baking;
Number of Servings: 6
Recipe submitted by SparkPeople user CHERRYDOLL.
Mix everything together in a bowl. Spray a Quiche pan or pie plate with non-stick cooking spray. Fill pan with mixture.
Bake 45-50 mins @ 325 degrees
Sprinkle a bit of cheddar and parmesan on top during the last 5 mins. of baking;
Number of Servings: 6
Recipe submitted by SparkPeople user CHERRYDOLL.
Nutritional Info Amount Per Serving
- Calories: 168.6
- Total Fat: 7.4 g
- Cholesterol: 20.8 mg
- Sodium: 741.4 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.4 g
- Protein: 21.3 g
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