pancakes - apple yogurt buttermilk

Name: pancakes - apple yogurt buttermilk Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup Whole Wheat Flour; 1 tsp Baking Powder; 1/4 c Egg substitute; 1/4 c Buttermilk lowfat .25 cup; 1/4 Yogurt plain skim milk; 1 small apple finely chopped; 1 1/2 tsp cinnamon

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Whole Wheat Flour 1 tsp Baking Powder, 1/4 c Egg substitute 1/4 c Buttermilk, lowfat, .25 cup 1/4 Yogurt, plain, skim milk1 small apple finely chopped1 1/2 tsp cinnamon

Directions

Mix together wet ingredients in a small bowl and wisk until smooth.

Place flour, baking powder and cinnamon in another bowl.

Add wet ingredients, gently stir . Add chopped apple, mix until just mixed.

cook on a griddle.

Number of Servings: 1

Recipe submitted by SparkPeople user OTTER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving