Turkey, veggie, Dumplings

Name: Turkey, veggie, Dumplings Recipe
Prep time: 150 min
Cook time: 30 min
Total time: 180 min
Yield: 20
Ingredients: milk; 1%; Bisquick regular mix (dumplings @ 1.25x box recipe); turkey meat dark (boiled off carcass); turkey meat light (boiled off carcass); Onions chopped; Green Bell peppers chopped; Black-eyed peas (whole can); Great Northern Beans (whole can); Green beans cut no salt added (whole can); Lima Beans green (whole can); Swanson lowfat chicken broth/stock {in retrospect not necessary but shown for accuracy sake} (whole container)

Minutes to Prepare: 150
Minutes to Cook: 30

Number of Servings: 20

Ingredients

milk; 1%Bisquick, regular mix (dumplings @ 1.25x box recipe)turkey meat, dark (boiled off carcass)turkey meat, light (boiled off carcass)Onions, choppedGreen Bell peppers, choppedBlack-eyed peas (whole can)Great Northern Beans (whole can)Green beans, cut no salt added (whole can)Lima Beans, green (whole can)Swanson lowfat chicken broth/stock {in retrospect, not necessary, but shown for accuracy sake} (whole container)

Directions

2-1/2 hour Prep time is for boiling and pulling meat off of turkey carcass,
30 min cooking time is to blend the seasonings and make sure the dumplings are cooked.

Number of Servings: 20

Recipe submitted by SparkPeople user .

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 2.7 g
Cholesterol: 21.9 mg
Sodium: 424.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.2 g
Protein: 12.6 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews