the healthy british breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 sausage (low fat or low calorie)2 rashers of turkey bacon1 poached egg1 fresh tomato1/2 cup baked beans1 slice toast
poached egg
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top
Number of Servings: 1
Recipe submitted by SparkPeople user MISSCHANTILLYS.
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top
Number of Servings: 1
Recipe submitted by SparkPeople user MISSCHANTILLYS.
Nutritional Info Amount Per Serving
- Calories: 403.4
- Total Fat: 17.0 g
- Cholesterol: 245.2 mg
- Sodium: 1,191.7 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 7.8 g
- Protein: 21.7 g
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