Orange - Apricot Raisin Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup whole-wheat flour1/4 cup all-purpose flour1/4 cup sugar1 tbsp baking powder½ tsp baking soda¼ tsp salt1 tsp ginger2 cups 100% Bran cereal1 cup orange juice1/4 cup honey1 egg 1/2 cup apricot jam1/3 cup raisins
Preheat oven to 400F. Grease 12 muffin cups.
Stir together flours, sugar, baking powder, baking soda, salt and ginger. Set aside.
In large mixing bowl, combine cereal, juice and honey. Let stand 5 minutes.
Add egg and jam, beating well.
Add flour mixture and stir until just combined.
Add raisins and fold in gently.
Bake 20 minutes, then cool 10 minutes in tins before turning out onto wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Stir together flours, sugar, baking powder, baking soda, salt and ginger. Set aside.
In large mixing bowl, combine cereal, juice and honey. Let stand 5 minutes.
Add egg and jam, beating well.
Add flour mixture and stir until just combined.
Add raisins and fold in gently.
Bake 20 minutes, then cool 10 minutes in tins before turning out onto wire racks.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 1.0 g
- Cholesterol: 17.7 mg
- Sodium: 72.2 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 5.9 g
- Protein: 4.4 g
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