Chicken Noodle Soup, Low Fat/Sodium

Name: Chicken Noodle Soup, Low Fat/Sodium Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 1 large skinless boneless chicken breast; 2 Tbsp. Bertolli Extra Virgin Olive Oil; 2 cans fat free 40% less sodium chicken broth; 4 cans water; 1/2 cup chopped celery; 1/2 cup chopped carrots; 1/4 tsp garlic powder; 1/4 tsp. onion powder; 1/4 tsp. ground black pepper; 1/2 Tbsp. dried parsley; 1 cup Allegra Linguine No. 17 broken in small pieces

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1 large skinless, boneless, chicken breast2 Tbsp. Bertolli Extra Virgin Olive Oil2 cans fat free, 40% less sodium chicken broth4 cans water1/2 cup chopped celery1/2 cup chopped carrots1/4 tsp garlic powder1/4 tsp. onion powder1/4 tsp. ground black pepper1/2 Tbsp. dried parsley1 cup Allegra Linguine No. 17, broken in small pieces

Directions

Saute chicken breast in olive oil until browned. Add all ingredients, except linguine, to water and broth mixture. Simmer about 30 mins. Add linguine and cook about 9 minutes.

If you don't have to watch the sodium intake, a pinch of salt (or enough to season to taste) can be added.

Makes approx. 10 - 8 oz. cups of soup.

Number of Servings: 10

Recipe submitted by SparkPeople user ROGERSON44.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 51.6
Total Fat: 3.0 g
Cholesterol: 4.9 mg
Sodium: 256.5 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.4 g
Protein: 2.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews