Hot Beans and Pumpkin Guiso
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Onions, raw, 2.5 cup, chopped (remove) * Soybean Oil, 3 1tsp (remove) * Soybeans, mature seeds, cooked, boiled, with salt (1 cup, 172 grms), 2.5 cup (remove) * Cilantro, raw, 6 tbsp (remove) * Garlic, 6 cloves (remove) * Thai Chili Sauce, 3 tbsp (remove) * Pumpkin, cooked, 1.5 cup, mashed (remove) * Beef bouillon, 1 cube (6 fl oz prepared) (remove) * Salt, 0.33 tsp (remove) * *Peppers, sweet, red, fresh, 0.5 cup, chopped (remove) * Pepper, black, 0.33 tsp (remove) * *Cumin seed, 1 tsp (remove)
1.- First prepare all your ingredients and reserve, this means, cook and smash your pumpkin, chop and mince your veggies, and of course cook the beans in advance.
2.- Heat oil in a deep pan, and add the onion first, when is slightly "transparent" add the garlic and the bell pepper, mix over medium heat.
3.- Add the spices and salt, including the bouillon.
4.- Add the beans and cup mixing often for 5 minutes or so.
5.- Add the chili sauce, i use a sweet mild chinese one and the pumpkin pure, mix over low heat for 5 minutes more.
6.- Add half cup of water or more if you want a thinner mixture and bring to boil for 5 minutes.
7.- Adjust spices if needed, mix well, turn off the heat and add the finely chopped cilantro, and enjoy, i loved how this culinary experiment turned out.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Heat oil in a deep pan, and add the onion first, when is slightly "transparent" add the garlic and the bell pepper, mix over medium heat.
3.- Add the spices and salt, including the bouillon.
4.- Add the beans and cup mixing often for 5 minutes or so.
5.- Add the chili sauce, i use a sweet mild chinese one and the pumpkin pure, mix over low heat for 5 minutes more.
6.- Add half cup of water or more if you want a thinner mixture and bring to boil for 5 minutes.
7.- Adjust spices if needed, mix well, turn off the heat and add the finely chopped cilantro, and enjoy, i loved how this culinary experiment turned out.
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 196.9
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 688.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.4 g
- Protein: 13.8 g
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