Mega Vegie and Bacon Baked Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Bacon x 250 gms, dicedEggs x 6 largeCheddar Cheese x 1 cup, shredded250 gms (more or less) each ofBroccoli, chopped roughlyCauliflower, chopped roughlySweet Corn, cannedCelery, finely dicedCarrot, finely dicedOnion, finely dicedGarlic, 3 cloves, finely choppedTomatoes, 1 lge or 2 small, slicedAllspice, 1 tspnSalt, 1 tspnBlack Pepper, tbspnSoy sauce, 1 tbspn
Preheat oven to 160 degrees C.
Blanche Broccoli and Cauliflower in boiling water for 5 minutes and set aside.
In a large fry pan, fry the bacon until it has released most of the fat into the pan and then add garlic, carrot, onion and celery. Cook until vegies are softened and onion is translucent.
Put all vegies except tomatoes into a Lasagne dish.
In a bowl, beat eggs together and add soy sauce, salt and half the pepper.
Pour egg mixture over vegies.
Top with sliced tomato, cheese and remaining pepper.
Bake in oven for 25 minutes or until middle is set.
Allow to sit for 15 minutes before eating so it sets properly.
Serves 6 for dinner on its own.
Alternatives - you could swap the garlic and soy for allpice or nutmeg if you wanted. You could also leave out the bacon for a tops vegetarian meal - I'd add some spinach or sliverbeet in it's place.
Number of Servings: 6
Recipe submitted by SparkPeople user AMETHYST73.
Blanche Broccoli and Cauliflower in boiling water for 5 minutes and set aside.
In a large fry pan, fry the bacon until it has released most of the fat into the pan and then add garlic, carrot, onion and celery. Cook until vegies are softened and onion is translucent.
Put all vegies except tomatoes into a Lasagne dish.
In a bowl, beat eggs together and add soy sauce, salt and half the pepper.
Pour egg mixture over vegies.
Top with sliced tomato, cheese and remaining pepper.
Bake in oven for 25 minutes or until middle is set.
Allow to sit for 15 minutes before eating so it sets properly.
Serves 6 for dinner on its own.
Alternatives - you could swap the garlic and soy for allpice or nutmeg if you wanted. You could also leave out the bacon for a tops vegetarian meal - I'd add some spinach or sliverbeet in it's place.
Number of Servings: 6
Recipe submitted by SparkPeople user AMETHYST73.
Nutritional Info Amount Per Serving
- Calories: 467.3
- Total Fat: 32.4 g
- Cholesterol: 267.7 mg
- Sodium: 1,529.4 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.4 g
- Protein: 26.8 g