BTL w/ Cream Cheese

Name: BTL w/ Cream Cheese Recipe
Yield: 1
Ingredients: whole grain bread 2 slices; 1 oz non fat cream cheese; 2 strips turkey bacon; 1 slices of tomato; 2 redleaf lettuce leafs; fresh black pepper to taste

Number of Servings: 1

Ingredients

whole grain bread, 2 slices1 oz non fat cream cheese2 strips turkey bacon1 slices of tomato2 redleaf lettuce leafsfresh black pepper to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MRABARA559.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 6.7 g
Cholesterol: 29.9 mg
Sodium: 784.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 6.1 g
Protein: 14.2 g

More Recipes Like This

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME255

CALS411

(437 ratings)

Easy Slow Cooker Beef and Mushrooms

Easy slow cooker meal for your busiest nights. Tastes great over brown rice (not included in calorie count).Submitted by: -AMANDA79-

CALORIES 410.5 FAT 23.9 PROTEIN 34.8 CARBS 12.4 FIBER 1.7

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

Member Reviews