Tabouli from the kitchen of Louise E. Johannesen
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Near East Taboule Wheat Salad (5.25 ounce)Add: 1 cup Boiling Water1/3 cup Olive Oil2 Tbsp. Lemon Juice Slice and dice: 1/2 cucumber (leave the peel on)2 medium to large Tomatoes (4 Romas)1 bunch Green Onions (up to 3" from tops)1 bunch Parsley (very fine down to stems)
Begin with the box of Dry Ingredients, Near East Taboule Wheat Salad Mix (5.25 oz. size), this includes a spice packet. Place in large bowl.
Add: 1 cup Boiling Water
1/3 cup Olive Oil
2 Tbsp. Lemon Juice
Stir and let soak 30-40 minutes. Chilling in fridge (or freezer on ice 10 min. 15-20 minutes fridge while cutting up the veggies (already chilled).
Slice and dice: 1/2 cucumber (leave the peel on)
2 medium to large Tomatoes (4 Romas)
1 bunch Green Onions (up to 3" from tops)
1 bunch Parsley (very fine down to stems)
Toss and add to chillled, soaked wheat mixture, sprinkling with "Vege-Sal," Seasoning Salt, and optional Garlic Salt (or 1 Tbsp. minced garlic).
Serve stuffed in Wheat 'N Honey Pita Bread with extra salad on the side, "Vege-Sal" to taste, and lots of Black Olives! (sliced can be tossed in).
Suggested Garnish for Platter: Surround edges of wheat salad with Hard-Boiled Eggs and Tomato Wedges, Sprigs of Parsley and more Black Olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BABYLUVMONKEY.
Add: 1 cup Boiling Water
1/3 cup Olive Oil
2 Tbsp. Lemon Juice
Stir and let soak 30-40 minutes. Chilling in fridge (or freezer on ice 10 min. 15-20 minutes fridge while cutting up the veggies (already chilled).
Slice and dice: 1/2 cucumber (leave the peel on)
2 medium to large Tomatoes (4 Romas)
1 bunch Green Onions (up to 3" from tops)
1 bunch Parsley (very fine down to stems)
Toss and add to chillled, soaked wheat mixture, sprinkling with "Vege-Sal," Seasoning Salt, and optional Garlic Salt (or 1 Tbsp. minced garlic).
Serve stuffed in Wheat 'N Honey Pita Bread with extra salad on the side, "Vege-Sal" to taste, and lots of Black Olives! (sliced can be tossed in).
Suggested Garnish for Platter: Surround edges of wheat salad with Hard-Boiled Eggs and Tomato Wedges, Sprigs of Parsley and more Black Olives.
Number of Servings: 6
Recipe submitted by SparkPeople user BABYLUVMONKEY.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 179.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
Member Reviews