Western Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
cooking spray (like Pam)1 tsp butter1 large egg1/2 cup egg substitute3 T water1 oz (1/4 cup) diced lean ham2 T chopped onion2 T chopped green pepper1/4 cup fat free cheddar cheese (Kraft)herbs - to tasteblack pepper - to taste
Chop onion, green pepper, and ham.
Spray non-stick pan with cooking spray. Add 1 tsp butter and pre-heat pan while creating egg mixture.
Egg mixture - beat together egg, egg substitute, water, black pepper, and choice of herbs ( I use herbs de provence).
Saute onion and green pepper for 2 min, add ham and stir. Pour egg mixture into pan and cover. Check after 2 minutes and gently push sides toward center of pan so liquid will fill edges. Cover and let cook until done.
Remove from heat and spread cheddar cheese over cooked egg. Fold over, let sit for 1 minute, then cut in half and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PINGPONG6.
Spray non-stick pan with cooking spray. Add 1 tsp butter and pre-heat pan while creating egg mixture.
Egg mixture - beat together egg, egg substitute, water, black pepper, and choice of herbs ( I use herbs de provence).
Saute onion and green pepper for 2 min, add ham and stir. Pour egg mixture into pan and cover. Check after 2 minutes and gently push sides toward center of pan so liquid will fill edges. Cover and let cook until done.
Remove from heat and spread cheddar cheese over cooked egg. Fold over, let sit for 1 minute, then cut in half and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PINGPONG6.
Nutritional Info Amount Per Serving
- Calories: 162.9
- Total Fat: 7.6 g
- Cholesterol: 137.4 mg
- Sodium: 542.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 19.2 g
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