pumpkin crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100% pure canned pumpkinwhole wheat flour (or oat, soy, etc..)egg whitesprotein powderbaking sodasplendafat free whipped cream (5 cal)cinnamonginger (or pumpkin pie spice)
mix: 1/3 cup flour, 1/2 scoop protein powder, 1/3 cup egg whites, 1/2 tsp of cinnamon and ginger (or pumpkin pie spice), and 1/2 tsp of baking soda in a bowl.
In a separate bowl mix 1/4 cup of pumpkin and splenda to taste. Heat in microwave for two minutes.
Pour flour mixture onto a griddle and to make individual crepes. Once cooked (like a pancake only thinner) assemble the crepes and pumpkin together on a plate and top with fat free whipped cream. Best if you spread pumpkin on crepe then roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETHFAITH.
In a separate bowl mix 1/4 cup of pumpkin and splenda to taste. Heat in microwave for two minutes.
Pour flour mixture onto a griddle and to make individual crepes. Once cooked (like a pancake only thinner) assemble the crepes and pumpkin together on a plate and top with fat free whipped cream. Best if you spread pumpkin on crepe then roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user ELIZABETHFAITH.
Nutritional Info Amount Per Serving
- Calories: 275.8
- Total Fat: 2.2 g
- Cholesterol: 1.3 mg
- Sodium: 1,276.9 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 11.1 g
- Protein: 24.7 g
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