Apple Puff Pancake

Name: Apple Puff Pancake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Apples 2 medium; Butter unsalted 1.5 tbsp; Egg fresh 3 medium; Whole Wheat Flour .75 cup; Milk 1% .75 cup; Honey 2 tbsp; Cinnamon ground .5 tsp

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Apples, 2 medium Butter, unsalted, 1.5 tbsp Egg, fresh, 3 medium Whole Wheat Flour, .75 cup Milk, 1%, .75 cup Honey, 2 tbsp Cinnamon, ground, .5 tsp

Directions

Preheat oven to 400. Melt Butter in large cast iron skillet. Peel and slice apples, add to butter. Cook apples until golden brown and soft on low heat - about 5 mins. When apples are brown, drizzle honey and sprinkle cinnamon on apples and try to arrange them evenly on the bottom of the pan. Turn off heat.
Wisk eggs, milk, and flour together. Pour evenly over apples. Cook at 400 until brown and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user BEOTCHMONKEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.3
Total Fat: 8.8 g
Cholesterol: 155.5 mg
Sodium: 63.3 mg
Total Carbs: 38.9 g
Dietary Fiber: 4.8 g
Protein: 9.0 g

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Member Reviews

FATTIBOBILATTI
Very tasty and I didn't feel over full. I served this with an apple juice reduction mixed with a little honey. - 1/2/09
DREAM_CAT
It's not bad, but I made it just like this says to (after trying to figure it out) and I thought it may need something yet. I served mine with butter spray and maple syrup which helped some. (a fruit syrup could be nice!) It is good though. Thanks :) - 1/1/09
CHOWDA
I know what I'm having for breakfast - 12/15/08