Vegan- Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Flour Tortillas 1 can refried beans 1 small can chopped green chilis 1 pkg. enchilada sauce 1 16 oz. can corn 1 cup dairy free shredded cheese of choice (optional)
begin heating refried beans in a pan. As beans get hot, add about 1/4 cup of sauce to the beans. You don't want the beans to be soupy, but this will make it more manageable. Add cup of corn and the chilis to the bean mixture.
Spread approx. 3T sauce on each flat tortilla, then layer bean mix, and a small amount of cheese (optional) in the center of the tortilla. Roll up and place in a baking dish. Line up enchiladas in baking dish, then cover with remaining sauce and any leftover (or additional) cheese.
Bake covered with foil for 20 min. at 375 degrees. Bake an additional 10 min. uncovered.
Serves: 2-4
Number of Servings: 6
Recipe submitted by SparkPeople user MOONLIT.
Spread approx. 3T sauce on each flat tortilla, then layer bean mix, and a small amount of cheese (optional) in the center of the tortilla. Roll up and place in a baking dish. Line up enchiladas in baking dish, then cover with remaining sauce and any leftover (or additional) cheese.
Bake covered with foil for 20 min. at 375 degrees. Bake an additional 10 min. uncovered.
Serves: 2-4
Number of Servings: 6
Recipe submitted by SparkPeople user MOONLIT.
Nutritional Info Amount Per Serving
- Calories: 444.8
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,778.3 mg
- Total Carbs: 54.7 g
- Dietary Fiber: 9.1 g
- Protein: 28.2 g
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