Low Fat Mashed Sweet Potatoes

Name: Low Fat Mashed Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 sweet potatoes (5 long) peeled & cubed; 1/2 cup orange juice; 1 tsp orange zest; 1 tbs brown sugar (.0625 cup); 1/2 tsp cinnamon ground; 1/2 tsp ginger ground

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

4 sweet potatoes (5" long), peeled & cubed1/2 cup orange juice1 tsp orange zest1 tbs brown sugar (.0625 cup)1/2 tsp cinnamon, ground1/2 tsp ginger, ground

Directions

Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 mins until tender. Drain sweet potatoes and add orange juice, orange zest, brown sugar, cinnamon, and ginger. Mash until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSNIX.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 12.4 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.8 g
Protein: 1.6 g

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Member Reviews

BA.DYKES
made it today with turkey and noodles, was very good although it was too much orange juice for my liking. - 4/5/09
OJAISTER
Had this with Turkey today and it complimented it very well! It was so easy, I'll be sure to eat it more often! - 11/27/08
WYOFRED
sounds yummy and easy, woo hoo - 11/24/08