GOOD FOR YOU EGG NOG
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cup - Egg Substitute1/4 cup - Splenda1 Qt - Skim Milk1 teas - Vanilla Extract
In a large saucepan, beat together egg substitute and sugar, stir in 2 cups of the milk. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160 degrees F. Remove from heat.
Stir remaining 2 cups of milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight.
Serve in cups with nutmeg sprinkled on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME51.
Stir remaining 2 cups of milk and vanilla extract into the mixture. Cover and refrigerate until thoroughly chilled; several hours or overnight.
Serve in cups with nutmeg sprinkled on top.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ITSME51.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 3.6 g
- Cholesterol: 5.8 mg
- Sodium: 294.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.0 g
- Protein: 19.7 g
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