Prevention White Chicken Chili (half recipe)

Name: Prevention White Chicken Chili (half recipe) Recipe
Yield: 5
Ingredients: 1 onion chopped; 1 garlic clove minced; 1/2 T. olive oil; 1.5 pounds boneless skinless chicken breast cut into bite-sized pieces; 2 cans cannellini or white beans drained and rinsed; 1 can fat-free reduced sodium chicken broth; 1.5 can chopped green chilis; .5 t. each salt and cumin; .5 t. dried oregano; .25 t. each chili powder and ground black pepper; 1/16 t. ground cloves; 1/16 t. ground red pepper

Number of Servings: 5

Ingredients

1 onion, chopped1 garlic clove, minced1/2 T. olive oil1.5 pounds boneless, skinless chicken breast, cut into bite-sized pieces2 cans cannellini or white beans, drained and rinsed1 can fat-free, reduced sodium chicken broth1.5 can chopped green chilis.5 t. each salt and cumin.5 t. dried oregano.25 t. each chili powder and ground black pepper1/16 t. ground cloves1/16 t. ground red pepper

Directions

Saute onion and garlic in oil in large pot over med-high heat. Add chicken and brown 5 minutes. Transfer mixture to slow cooker. Stir in remaining ingredients. Cover and cook on love 4 to 6 hours. Uncover and cook 1 hour longer, stirring occasionally.

Makes 5 servings.

232 cal, 35 g. protein, 12 g carb. 4 g fiber, 4 g fat, 1 g sat fat, 80 mg chol, 543 mg sodium

Number of Servings: 5

Recipe submitted by SparkPeople user MONETRUBY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 452.0
Total Fat: 5.1 g
Cholesterol: 88.6 mg
Sodium: 1,005.3 mg
Total Carbs: 46.6 g
Dietary Fiber: 10.1 g
Protein: 53.8 g

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