Faux Huaicaina (Flax Meal Sauce)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
* **Flax Seed Meal (ground flax), 14 tbsp (remove) * Plain Yogurt , 4 pots (remove) * Onions, raw, 1.5 cup, chopped (remove) * Parsley, 0.5 cup (remove) * Chicken bouillon, 2 cube (remove) * Soybean Oil, 1 tbsp (remove) * Parmesan Cheese, grated, 2 tbsp (optional) * Thai Chili Sauce, 4 tbsp (any red chili sauce will do, and use it to suit your needs, i like it hot, but you might go for a milder flavor)
1.- Chop the onions and parsley finely, ground the flax seeds, reserve.
2.- Heat the pan with the oil and add the onions on medium heat til they are slightly transparent.
3.- Add the ground flax meal and and mix constantly for 2 minutes.
4.- Add all the spices (always to taste, you can reduce or add as much as you want).
5.- Add the parsley and cook for 2 minutes mixing constantly.
6.- Add the yogurts and mix well, and let it cook for 5 minutes in low fire mixing from time to time.
7.- Adjust the spicing if needed and enjoy, it makes 25 very generous tbsp of sauce.
Number of Servings: 25
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Heat the pan with the oil and add the onions on medium heat til they are slightly transparent.
3.- Add the ground flax meal and and mix constantly for 2 minutes.
4.- Add all the spices (always to taste, you can reduce or add as much as you want).
5.- Add the parsley and cook for 2 minutes mixing constantly.
6.- Add the yogurts and mix well, and let it cook for 5 minutes in low fire mixing from time to time.
7.- Adjust the spicing if needed and enjoy, it makes 25 very generous tbsp of sauce.
Number of Servings: 25
Recipe submitted by SparkPeople user OHTHEANGST.
Nutritional Info Amount Per Serving
- Calories: 43.9
- Total Fat: 2.6 g
- Cholesterol: 2.2 mg
- Sodium: 112.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
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