Apple Cinnamon Quick Cereal

Name: Apple Cinnamon Quick Cereal Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 3/4 of a medium apple; 1 cup of boiling water; 1/2 tsp of cinnamon; 1/4 tsp of nutmeg; 1/2 cup of dry quick oats; 1 TBSP of Soy Milk

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 of a medium apple1 cup of boiling water1/2 tsp of cinnamon1/4 tsp of nutmeg1/2 cup of dry quick oats1 TBSP of Soy Milk

Directions

Chop the apple into very small pieces and put them in a small pot with one cup of water. Boil the water and then add the quick oats. Reduce heat and add spices and sugar. Let cook for about 5 mins until oats are soft. Stir often. Add soy milk and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 15.6 mg
Total Carbs: 40.9 g
Dietary Fiber: 6.9 g
Protein: 5.0 g

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