High protien,low cholesterol drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 c frozen blueberries1 bananasweetner of your preferrence6 egg white or prepared egg white product1/2 almond milk
2 serving.
Left overs maybe frozen into an ice cube tray to reblend the next day. You may prefreeze the banana ( in chunks) and the blueberries to make a smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user PATTERP.
Left overs maybe frozen into an ice cube tray to reblend the next day. You may prefreeze the banana ( in chunks) and the blueberries to make a smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user PATTERP.
Nutritional Info Amount Per Serving
- Calories: 204.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 46.9 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.0 g
- Protein: 10.7 g
Member Reviews